Chocolate, honey and sesame seed popcorn

This is a great snack when the mid afternoon hunger pangs arrive. Instead of grabbing into a packet of chips, snack with my yummy popcorn. Good quality dark chocolate has a low GI and contains valuable antioxidants.

What we need? We need about 50 grams of corn kernels, 1 tablespoon of olive oil, 25 grams 70 percent dark chocolate, grated 1 tablespoon of honey and a 1 tablespoon of sesame seeds.

Heat a pot with the olive oil and add the corn kernels. Place a lid on and allow the corn to pop. Shake continuously until the popping subsides. Remove from the heat, then add the remaining ingredients and toss well until evenly coated. Store in an airtight container.

Nutrition Info 9 grams of protein; 32 grams of carbohydrates; 4 grams of total fiber; 11 grams of total fat; 3 grams of saturated fat; 2 grams of monounsaturated fat; 4 grams of polyunsaturated fat; 1 milligram of cholesterol; 5 milligram of sodium.